Workout of the Day for Wednesday 1/25

STRENGTH:

Back Squat

5@75% Training Max

3@85% Training Max

+@95% Training Max

CONDITIONING:

5 Rounds for Time of:

15 Overhead Squats (95/65)*

45 Double Unders

*Squats should be at a weight that you can achieve 15 consecutive reps on your first round.

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