Workout of the Day for Tuesday July 3rd, 2012


Bench Press




3 Rounds of:

10 Push Press (95/65)

20 Situps

30 Double Unders

40 Wall Ball

1 Minute Rest


FP is Closed for the 4th of July Holiday on the following days:

Wednesday 7/4

Thursday 7/5

Friday 7/6


Enjoy the rest and we’ll see you Saturday morning for 8am Cooperative Class and 9am Competitor Class.



Our Next On-Ramp Starts Monday July 9th.

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