Workout of the Day for Tuesday July 3rd, 2012

STRENGTH:

Bench Press

3-3-3-3-3

 

CONDITIONING:

3 Rounds of:

10 Push Press (95/65)

20 Situps

30 Double Unders

40 Wall Ball

1 Minute Rest

 

FP is Closed for the 4th of July Holiday on the following days:

Wednesday 7/4

Thursday 7/5

Friday 7/6

 

Enjoy the rest and we’ll see you Saturday morning for 8am Cooperative Class and 9am Competitor Class.

 

 

Our Next On-Ramp Starts Monday July 9th.

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