Workout of the Day for Tuesday 6/5


12 Minutes to a 1RM Overhead Squat



Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Photo Courtesy of

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Compare to November 22, 2011.

This entry was posted in WOD. Bookmark the permalink.

One Response to "Workout of the Day for Tuesday 6/5"