Workout of the Day for Tuesday 2/7/2012

Click Here for this Week’s Class Schedule

The Workout of the Day for Tuesday is:

Strength:
Bench Press (add 5 lbs. to last month’s training max)

5@65% T.M.

5@75% T.M.

5@85% T.M.

 

Conditioning:

5 Rounds of the following circuit for time:

10 Clapping Pushups

20 Reverse Suitcase Lunges

30 Double Unders

 

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