Workout of the Day for Thursday is:

Strength:
Deadlift
5@75%
3@85%
1+@95%

Conditioning:
5 Rounds of
3 HSPU
6 Hand-Release Pushups
9 DB Power Snatch each side
12 Knees to Elbows

Friday night at 6:30 – Cooking demo with Steve Deffley

Saturday morning:
7-9am Open Gym
9am Bootcamp
10am – 60 minutes of Yoga w/Maria Ammon

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