A) Back Squat:
6@65%
6@75%
6@80%
6@80%
B) Front Squat:
5@65%
5@70%
C) 5 Rounds for Time:
Performance-
5 Strict HSPU
10 T2B
20 DB Fr. Rack Walking Lunges
Fitness-
10 DB Push Press
10 Candlesticks
20 Walking Lunges or Russian StepUps
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DRIVE :45 Bootcamp starts back up on Tuesday August 7th!

DRIVE is included in your membership as a visit, and is open to the public.  Class runs from 8:30am to 9:15am Tuesday and Thursday with Coach Sarah.

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CROSSFIT KIDS Class with Coach Danny runs every Monday at 3:30pm and Wednesday at 6:30pm.  Contact us if you have a child interested in a free trial class.

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Saturday August 4th: Special Schedule for Yankee Homecoming:

Categories: WOD

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