Build up to a one-rep max Back Squat.
Possible in 15 Minutes:
5 Toes to Bar
10 Wall Ball
15 Double Unders
PR on back squat at 177.5 (thank god for those oversize washers / weighted plates – otherwise i would be stuck at 175)
Great wod!! 8 rounds rx. Wish I knew how to breath – might have completed 9 – NEXT TIME
Now I know what I need to shoot for tonight 🙂
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CrossFit Full Potential