Workout of the Day for Thursday 2/16:

Strength:

Deadlift

3 @ 70%

3 @ 80%

3+@90%

Conditioning:

AMRAP in 15 Minutes of:

10 KB Snatch Rt

20 Reverse Lunges

10 KB Snatch Lft

20 Jumping Jacks

This entry was posted in WOD. Bookmark the permalink.