A. Single Leg Lateral Step Down and Up- 5 sets of 6/leg; Rest :60 b/t legs

B. Turkish Get-Up- 20 alternating Reps (53/35)

C.

For Time:

Performance-

500m Row AFAP

Rest :90

500m Row

Fitness-

30/20 Cal AB AFAP

Rest :90

30/20 Cal AB

Categories: WOD

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