Workout of the Day for Thursday 11/17

Skill: Turkish Get-Ups

WOD: Build up to a 20-rep Back Squat

Challenge: Rope Climb

 

Our Holiday Schedule for next week is as follows:

Wednesday 11/23 – 5:30am Class, 12noon Class, Gym is closed at 2pm.

Thursday 11/24 – Gym closed for Thanksgiving – 5K Turkey Trots are encouraged!

Friday 11/25 – Gym closed for digestion, shopping, and rest.  Enjoy your family!

Saturday 11/26 – 9am Team Workout with Lola

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