Skill: Turkish Get-Ups
WOD: Build up to a 20-rep Back Squat
Challenge: Rope Climb
Our Holiday Schedule for next week is as follows:
Wednesday 11/23 – 5:30am Class, 12noon Class, Gym is closed at 2pm.
Thursday 11/24 – Gym closed for Thanksgiving – 5K Turkey Trots are encouraged!
Friday 11/25 – Gym closed for digestion, shopping, and rest. Enjoy your family!
Saturday 11/26 – 9am Team Workout with Lola