A) Front Squat: 20 minutes to a 1RM
B) Compare to 5/1/2018:
Performance-
E5M for 20 min:
10 Thrusters
15 Burpee Over Bar
20/15 Cal AirBike
Fitness-
E5M for 20 min:
10 DB Thrusters
15 Burpees
20/15 Cal Row or 200m Run
Categories: WOD

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