Workout of the Day for Monday

Coach Danny and Coach Braden pushing Dole through some burpees at CrossFit Free.

Skill/Strength:

Snatch

2-2-2-2-2

Conditioning:

7 Rounds for time of:

2 HSPU

4 Toes to Bar

6 Pullups

8 Pushups

10 KB Rack Squats

Life may not always be the party we hoped for but while we’re here, we might as well dance. — Bev Venuti
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