Workout of the Day for Monday March 2nd

Strength:

Deadlift

5-5-5+

 

WOD:

5 Rounds of:

:40 Box Jumps/:20 Rest (log reps for each round)

Rest 3 min.

5 Rounds of:

:40 Situps/:20 Rest

Rest 3 min.

5 Rounds of:

:40 Russian Swings

:20 Rest

This entry was posted in WOD. Bookmark the permalink.