A) Back Squat:
8@65%
6@75%
4@85%
B) Front Squat:
5@65%
4@75%
3@85%
C) Descending Ladder:
Performance-
25/20 Cal AB
25 HR Pushups
25 Air Squats
20/15 Cal AB
20 HR Pushups
20 Air Squats
15/10 Cal AB
15 HR Pushups
15 Air Squats
Fitness-
500m Row
25 HR Pushups
25 Air Squats
400m Row
20 HR Pushups
20 Air Squats
300m Row
15 HR Pushups
15 Air Squats

 

ENDURANCE CLASS has ended.  If you have specialty classes you’re interested in please email dan@crossfitfullpotential.com with suggestions.

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DRIVE :45 Bootcamp starts back up on Tuesday July 31st!

DRIVE is included in your membership as a visit, and is open to the public.  Class runs from 8:30am to 9:15am Tuesday and Thursday with Coach Sarah.

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CROSSFIT KIDS Class with Coach Danny runs every Monday at 3:30pm and Wednesday at 6:30pm.  Contact us if you have a child interested in a free trial class.

Wednesday August 1st: No 6:30pm CrossFit Kids Class

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Saturday August 4th: Special Schedule for Yankee Homecoming:

Categories: WOD

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