Workout of the Day for Monday 7/9/12

WARMUP

3 Rounds/30sec each:

Squats

Superman

Pushup

Situp

Rev. Lunge

STRENGTH

Front Squat

3-3-3-3-3

SKILL

Kettlebell Snatch

CONDITIONING

5 Rounds:

5 pullups

(weigthed,strict, or banded – NO KIP)

10 dips

(rings or p-bars only)

20 kettlebell snatch

(10 each side, substitute high single arm swings if needed)

CASH OUT

500m Row for Time

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