A) Overhead Squat or Back Squat: 3-5 Reps EMOM for 15 min
B) Chipper
Performance:
50 Calorie Row
40 BBJO
30 Power Snatches (95/65)
20 Squat Cleans (135/95) same bar
10 Bar Muscle-Ups (sub C2B PU)
Fitness:
100 Air squats
90 Sit-ups
80 Side Plank (:40/side)
70 Walking Lunges
60 Mtn Climbers
50 NP Burpees
40 Push-ups
30 DU or 90 Singles
20 Jump squats
100m Farmers Carry Outside
Categories: WOD

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