Workout of the Day for Friday 6/15/2012:

SUMMER PROGRAMS START MONDAY – SIGN UP NOW!!!

Strength:

Power Clean

2-2-2-2-2-2-2

Skill:

Kettlebell Snatch

Conditioning:

Snatch and Run

AMRAP 12 minutes:

10 Snatch Right

10 Snatch Left

200m Run

BONFIRE Fish-Oil is Available to Purchase in the Gym.  Pay Online and Pick Up at FP!!

This entry was posted in WOD. Bookmark the permalink.

One Response to "Workout of the Day for Friday 6/15/2012:"