Workout of the Day for Friday 3/2/2012

Be sure to check the website before coming to class in case of snow-delays/closures!

Warmup:

Alternating Tabata:

Shoulder Bridges

Hollow Rocks

Double Unders

 

Skill:

L-Holds

Handstands

 

WOD:

5 Rounds for Time of:

4 Handstand Pushups

8 Hand-Release Pushups

16 Suitcase Reverse Lunges

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