Workout of the Day for Friday 2/17:

*FP is closed on Monday February 20th for President’s Day.  Enjoy a much-needed Rest Day!*

Saturday Schedule: Open Gym from 7-9am, Group WOD from 9-10am.

 

Strength:

Press

3 @ 70%

3 @ 80%

3+@ 90%

Conditioning:

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Box Jump

MedBall Situp Throws (5 Burpee Penalty for not reaching height).

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