Workout of the Day for Friday 1/27:

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STRENGTH:

Bench Press

5@75% Training Max

3@85% Training Max

+@95% Training Max

CONDITIONING:

Choose any three of the following workouts:

5-Minute AMRAP:
7 ring dips
7 KB swings

5-Minute AMRAP:
7 wall balls
7 pull-ups

5-Minute AMRAP:
1 rope climb, 15′
7 thrusters (95/65)

7-Minute AMRAP:
7 weighted situps
7 weighted stepups

7-Minute AMRAP:
5 HSPU
10 pistols

7-Minute AMRAP:
3 muscle ups
30 double unders

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