The WOD for Monday is:
Diane rocks! Thanks for the link to Lalonde’s seminar. Bummed that I missed him at Harvard Law. I may have to pony up for the webcast.
Great WOD, nice to do this w/lower weight. 5:32 (70/15). 11 on TB situps. Do I smell a Paleo Challenge coming up?
Tabata situps 11
Way more fun than the snowy ride home.
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