Workout of the Day

Skill:

Handstands

 

WOD:

800m Run

21 Box Jumps

21 Burpees

400m Run

15 Box Jumps

15 Burpees

200m Run

9 Box Jumps

9 Burpees

 

 

STAY COOL and STAY HYDRATED!!

 

Photo courtesy of TheAge.com

 

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