Wednesday September 19, 2018

A1) Conventional Deadlift: 4-6 x 4; Rest 1min
A2) Strict Pullups: 1 rep shy of failure x 4 sets, rest 2 mins

B) Workout of the Day:

Performance:
“StreetFighter”
3 Rounds AFAP:
20 Wall Balls
30 Situps
20 Push Press (75/55)
30 Double Unders
20 Hang Power Clean (75/55)
Rest 1min.

Fitness:
3 Rounds:
10/8 Cal Row
20 NP Burpees
10/8 Cal AB or Ski Erg
20 Alt. Reverse Lunges
10/8 Cal Row
Rest 1min.

Categories: WOD

%d bloggers like this: