Workout for Wednesday December 10th:

TOTAL DAY

CROSSFIT TOTAL

15 Minutes to a 1RM Back Squat

15 Minutes to a 1RM Press

15 Minutes to a 1RM Deadlift

Report your weights to the coaches

 

Thought for the Day:

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

Henry Rollins

 

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