Tuesday September 18, 2018

A) BB Hip Thrust: 8-10 x 4, rest 2 mins
B) DB Walking Lunge: 14 steps x 3 building, rest 2 mins legs
Modify to Alt. DB Stepups.

C) Workout of the Day:

Performance-
4 rounds for time of:
25-cal. row
25 burpees

Fitness-
5 rounds for time of:
15/12 Cal AB or Ski
15 DB Push Press
15 Situps

Categories: WOD

%d bloggers like this: