Tuesday July 17, 2018

A1) Romanian Deadlift: 
4 x 5-7 @31X1; Rest :30

A2) Strict Ring Row: 
4x 4-6 @2121; Rest :90
B) 5 Rounds for Time:
Performance-
5 HSPU
20 DB Fr. Rack Walking Lunge 40/30
300m Run
Fitness-
200m Run
15 Pushups
20 Walking Lunges
Categories: WOD

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