Tuesday December 4, 2018
A) EMOM x 15min:
Performance-
3 Hang Squat Cleans
Fitness-
3 Hang Power Clean + 3 Fr. Squats
B) 5 Rounds for Time:
Performance-
15/10 Cal AB
15 Pullups
20 Dbl. KB FR Walking Lunge (35/26)
Fitness-
200m Row
10 Pullups
20 Walking Lunge
Categories: WOD

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