A) Back Squat:
10@60%
10@65%
8@70%
8@75%
B) Front Squat:
5@65%
5@70%
C) 3 RFT:
Performance:
15 T2B
12 Bar Facing Burpee Over Bar
9 G2OH (135/95
Fitness:
3 RFT:
15 Hanging Knee Raise
12 Burpee
9 DB Hang Power Clean + Jerk

Categories: WOD

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