Wednesday December 5, 2018
A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min.: 3 Sets; Rest 2min btwn
B) Workout of the Day:
Performance-
E5M for 20min:
2 Rounds:
5 HSPU
5 Front Squat (135/95)
15/12 Cal Row
Fitness-
E5M for 20min:
2 Rounds:
7 DB Front Squat
7 DB Push Press
10/7 Cal AB
Categories: WOD

%d bloggers like this: