A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90
B) E2M for 12 Min:
Performance-
2 Hang Squat Snatch
Fitness-
2 Power Snatch
C) 12min AMRAP:
Performance-
7 Power Snatch 75/55
30 Double Unders or Russian StepUps
Fitness-
15 Russian Swings
15 DU Attempts or 75 Single Unders
Categories: WOD

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