WOD for Tuesday December 16th:

Tuesday December 16th Chris Dukarski PT from OrthoWell 9:30 and 4:30 classes For the last 6 years Danny has been referring clients to Chris at his office in Beverly. We’re excited to announce Chris opened an office in Newburyport on December 1st!     Thought for the Day: “Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can Read more…

Monday December 15th:

Congrats Lea!   Thought for the Day: “I heard a quote that says, ‘Success isn’t owned. It’s leased. And rent is due every day.’ Every single day, someone’s coming for your job. Someone’s coming for your greatness. If you’re the greatest, someone wants to be the greatest, and so if you’re not constantly improving your game, somebody else is. And somebody wants to take your spot. So the way I attack it, every single day Read more…

FP News!

GIFT CERTIFICATES Holiday Gift Package Private Baseline Fitness Assessment 2 Week Group On-Ramp 2 Months Membership for 2 classes per week plus open gym and Saturdays Full Potential T-shrit Workout Journal $300 Give your friends and family the gift of health Email or see us at the gym dan@crossfitfullpotential.com melissa@crossfitfullpotential.com Last On-Ramp of 2014 Starts Monday December 15th! Schedule: Monday 12/15, Wednesday 12/17, Thursday 12/18 Monday 12/22 & Tuesday 12/23 6:30pm Wednesday 12/24 7:30am Membership Read more…

WOD for Friday December 12th:

WORKOUT OF THE DAY STRENGTH 20 Minutes to a 1RM Close Grip Bench Press CONDITIONING FRAN 21-15-9 Thrusters 95/65 Pull Ups Thought for the Day: “To sit back hoping that someday, some way, someone will make things right is to go on feeding the crocodile, hoping he will eat you last – but eat you he will.” – Ronald Reagan   SPECIAL VISITOR Tuesday December 16th Chris Dukarski PT from OrthoWell 9:30 and 4:30 classes Read more…

Trends in UX Design

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The little Person inside

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The Exploration

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Workout for Wednesday December 10th:

TOTAL DAY CROSSFIT TOTAL 15 Minutes to a 1RM Back Squat 15 Minutes to a 1RM Press 15 Minutes to a 1RM Deadlift Report your weights to the coaches   Thought for the Day: The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great Read more…

WOD for Tuesday December 9th:

SPACES ARE GOING QUICKLY IF YOU PLAN ON PARTICIPATING AND HAVEN’T SIGNED UP CLICK HERE     Thought for the Day: “What I do today is important because I am exchanging a day of my life for it.” – Hugh Mulligan