5-3-1 Weighted Pull Up & Annie

STRENGTH: 5-3-1 Weighted Pull Up 3 reps on the first two sets, as many as possible on the last CONDITIONING: Annie 50-40-30-20-10 Double Unders Sit Ups CASHOUT: 500m Row Time Trial   Thought for the Day: “Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us.” – Voltaire

5-3-1 Press – Swing & Burp

www.demonbells.com STRENGTH: 5-3-1 Press 5 reps on the first two sets and as many as possible on the last Make sure you record your reps with the coach CONDITIONING: 150 KB Swings 5 burpees at the top of each minute Thought for the Day: “The best motivation always comes from within.” – Michael Johnson NEW SFH PROTEIN PRICES EFFECTIVE Monday February 11th PURE Whey $36 Recovery $60 CROSSFIT ENDURANCE CERT CFFP will be hosting the Read more…

5-3-1 DEADLIFT & Tabata This

REMINDER PALEO POWER MEAL ORDERS for delivery next week are due Thursday Click Here to Order STRENGTH: 5-3-1 Deadlift 5 reps on the first two sets, as many as possible on the last set CONDITIONING: “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 Read more…

5-3-1 Back Squat & Isabel

STRENGTH: 5-3-1 Back Squat We are back at week 1 so it’s 5 reps on the first two sets and AS MANY AS POSSIBLE on the last set. SKILL: Snatch Work up to a good weight for the workout CONDITIONING: HAPPY BIRTHDAY IZZY! ISABEL 30 Snatch 135/95 SFH Protein SFH raised their prices last week on average of $5 a bag.  We will be raising our prices next week.  We are stocked up so get Read more…

CrossFit Games Open and Lost & Found Cleanout

CrossFit Games Open March 6th – April 7th Registration Opens January 30th We encourage everyone to sign up for the CrossFit Games Open.  It’s a great opportunity to join the bigger CrossFit community, challenge ourselves and have some fun. Last year we had a group hitting the workouts every Saturday morning, working hard and cheering each other on.  Let’s get an even bigger group this year! Watch for the Registration Link on Wednesday’s Post!   Read more…

Save the Date, Paleo Talk & Got Thyme Menu

Save the Date December 11th CFFP Holiday Party details to follow   FREE Paleo Q&A with Jody Hawkins Tuesday Nov 27th 6:30pm   GOOD STUFF YOU CAN GET AT THE GYM BONFIRE FISH OIL NOW IN STOCK Get yours today, just $45 including tax We are now a local host for PreMade Paleo.PreMade Paleo provides paleo or Whole 30 compliant meals individually frozen for your convenience. We now also carry Stronger Faster Healthier protein Stronger Read more…

COLUMBUS DAY 10am WOD Paleo, Running Skills & Mobility

ALL GROUP CLASSES CANCELED 10am GROUP WORKOUT 11-noon Open Gym The Nina, The Pinta, and the Santa Maria The Nina = 10 Minute AMRAP of 5 Pullup/10 Squats/15 Situps The Pinta = 10 Minute AMRAP of 10 Pushups/10 Lunges/10 Double Unders (45 Singles) The SantaMaria = 600m Run/14 Burpees/92 Mountain Climbers (single count) Paleo Q&A Tuesday Oct 9th 6:30pm Running Skills Workshop Wednesday Oct 10th 6:30pm Mobility Class Thursday Oct 11th 6:30pm Tom B Jim Read more…

PALEO Q&A Tuesday Night

CrossFit Full Potential has teamed up with holistic health coach Jody Hawkins to provide our members with the benefit of easy access to answers to any and all questions you may have about paleo eating.  PALEO Q&A   Tuesday 9/25 6:30-7:15pm at CrossFit Full Potential Stop in and get your questions answered or just find out about paleo eating! For more information Contact Jody Email: jodyannhawkins@gmail.com Website: www.fullcirclehealthcounseling.com

Paleo Friendly Meals & Paleo Nutrition Seminar

CrossFit Full Potential is hosting a Paleo Nutrition Seminar Spend an hour with Kathryn Leibfried of Intrinsic Health learning the basics of implementing a paleo lifestyle. August 18th 10:30am Free for Full Potential Clients Friends and Family Welcome $25/each Reserve your spot today! Click Here to Register Paleo Friendly Meals Delivered to you at CrossFit Full Potential Week of August 20th Turkey chili over spaghetti squash Curry chicken with coconut milk and cilantro over mashed Read more…

Events & Announcements

Paleo Nutrition Seminar and Wellness Fair on Saturday August 18th Register Here We need a good headcount so please sign up online or email melissa@crossfitfullpotential.com We will be kicking off a 30-day challenge on the following Monday.  Attendance to the seminar is mandatory if you’d like to access the materials and facebook group for the challenge.  This is not a competition.  The challenge is with yourself.  GET HEALTHY!   This is not a happy kettlebell Read more…