FP News!

GIFT CERTIFICATES Holiday Gift Package Private Baseline Fitness Assessment 2 Week Group On-Ramp 2 Months Membership for 2 classes per week plus open gym and Saturdays Full Potential T-shrit Workout Journal $300 Give your friends and family the gift of health Email or see us at the gym dan@crossfitfullpotential.com melissa@crossfitfullpotential.com Last On-Ramp of 2014 Starts Monday December 15th! Schedule: Monday 12/15, Wednesday 12/17, Thursday 12/18 Monday 12/22 & Tuesday 12/23 6:30pm Wednesday 12/24 7:30am Membership Read more…

WOD for Friday December 12th:

WORKOUT OF THE DAY STRENGTH 20 Minutes to a 1RM Close Grip Bench Press CONDITIONING FRAN 21-15-9 Thrusters 95/65 Pull Ups Thought for the Day: “To sit back hoping that someday, some way, someone will make things right is to go on feeding the crocodile, hoping he will eat you last – but eat you he will.” – Ronald Reagan   SPECIAL VISITOR Tuesday December 16th Chris Dukarski PT from OrthoWell 9:30 and 4:30 classes Read more…

Trends in UX Design

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The little Person inside

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The Exploration

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Workout for Wednesday December 10th:

TOTAL DAY CROSSFIT TOTAL 15 Minutes to a 1RM Back Squat 15 Minutes to a 1RM Press 15 Minutes to a 1RM Deadlift Report your weights to the coaches   Thought for the Day: The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great Read more…

WOD for Tuesday December 9th:

SPACES ARE GOING QUICKLY IF YOU PLAN ON PARTICIPATING AND HAVEN’T SIGNED UP CLICK HERE     Thought for the Day: “What I do today is important because I am exchanging a day of my life for it.” – Hugh Mulligan  

WOD for Monday December 8th:

  Thought for the Day: “Yesterday is not ours to recover, but tomorrow is ours to win or lose.” -Lyndon B. Johnson   SPACES ARE GOING QUICKLY IF YOU PLAN ON PARTICIPATING AND HAVEN’T SIGNED UP CLICK HERE