The Exploration

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Workout for Wednesday December 10th:

TOTAL DAY CROSSFIT TOTAL 15 Minutes to a 1RM Back Squat 15 Minutes to a 1RM Press 15 Minutes to a 1RM Deadlift Report your weights to the coaches   Thought for the Day: The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great Read more…

WOD for Tuesday December 9th:

SPACES ARE GOING QUICKLY IF YOU PLAN ON PARTICIPATING AND HAVEN’T SIGNED UP CLICK HERE     Thought for the Day: “What I do today is important because I am exchanging a day of my life for it.” – Hugh Mulligan  

WOD for Monday December 8th:

  Thought for the Day: “Yesterday is not ours to recover, but tomorrow is ours to win or lose.” -Lyndon B. Johnson   SPACES ARE GOING QUICKLY IF YOU PLAN ON PARTICIPATING AND HAVEN’T SIGNED UP CLICK HERE  

WOD for Friday December 5th:

Full Potential Holiday Party aka Crash the Pessolano’s Party Friday December 5th 7pm Join us for dancing, drinking and desserts upstairs at The Port TavernFor anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.     Thought for the Day: “The right time is any time that one is still so lucky as to have.” – Henry James YOGA 8:30a Sunday

WOD for Thursday December 4th:

Full Potential Holiday Party aka Crash the Pessolano’s Party Friday December 5th 7pm Join us for dancing, drinking and desserts upstairs at The Port TavernFor anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.     Thought for the Day: “Discipline is the bridge between goals and accomplishment.” -Jim Rohn Toys for Tots If you will be participating please register at the Read more…

WOD for Wednesday December 3rd:

Full Potential Holiday Party aka Crash the Pessolano’s Party Friday December 5th 7pm Join us for dancing, drinking and desserts upstairs at The Port TavernFor anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table. Thought for the Day: “I’ve always found that anything worth achieving will always have obstacles in the way and you’ve got to have that drive and determination to Read more…

WOD for Tuesday December 2nd:

Full Potential Holiday Party Friday December 5th 7pm Join is for dancing, drinking and desserts upstairs at The Port TavernFor anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.     Thought for the Day: “If your dreams don’t scare you, they are not big enough.” ~Ellen Johnson Sirleaf   REMINDER the 7:15pm Class is now at 7:30pm