WOD for Tuesday November 25th:

  Thought for the Day: “Tell me and I forget. Teach me and I remember. Involve me and I learn.” -Benjamin Franklin   THANKSGIVING HOURS Closing after On-Ramp on Wednesday – NO 7:15pm Thursday CLOSED Friday – Open at 9:30  NO 5:30am or 6:30am

WOD for Monday November 24th:

THANKSGIVING HOURS Closing after On-Ramp on Wednesday – NO 7:15pm Thursday CLOSED Friday – Open at 9:30  NO 5:30am or 6:30am     Thought for the Day: “If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” – Wayne Dyer  

CFFP NEWS!!

REMINDER YOGA Sunday at 8:30am Free to members, $10 for others THANKSGIVING HOURS Closing after On-Ramp on Wednesday – NO 7:15pm Thursday CLOSED Friday – Open at 9:30  NO 5:30am or 6:30am   It’s not too late to sign up Full Potential Holiday Party Friday December 5th Join is for dancing, drinking and desserts upstairs at The Port TavernFor anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it Read more…

New Swag, New Specialty Class & WOD for Thursday November 13th:

GET YOUR FP SWAG Thermals, Sweats and Hoodies Pre-Order ONLY, MUST ORDER BY NOV 21st CLICK HERE FOR MORE INFO AND ORDERING     Good Stuff to Read/View: The Thing You Do Everyday That’s Setting You Up For Shoulder Injuries   DOUBLE UNDERS [youtube_sc url=”http://youtu.be/vAnXVIs570g”]   Thought for the Day: “Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If Read more…

YOGA & Joanne

Thanks to everyone who came out to support Clark’s family and crush the workout Joanne   Sunday Yoga 8:30am Please bring a mat if you have one Free for Unlimited Members, $10 all others  

30 Day Movement Challenge & WOD for Thursday July 3rd:

JULY 4th WEEKEND HOURS Thursday July 3rd – Regular Hours Friday July 4th – CLOSED Saturday July 5th – 6:30am-8am Open Gym, 8am Class, NO 9am     Thought of the Day: “Life can only be understood backwards; but it must be lived forwards.” –Soren Kierkegaard   MORNING MOBILITY The Movement Fix has shared the Morning Movement routine below. We are challenging ALL CFFP MEMBERS Hit this routine every morning for the next 30 Days.  Read more…

CMC JUDGES INFO & WOD for Friday June 20th:

 CMC JUDGES PLEASE WATCH THE WORKOUT VIDEOS BELOW   [youtube_sc url=”http://www.youtube.com/watch?v=s4GOPBGHiyc&feature=share&list=UUpsXpeL8PDyZG05JO5eYSyg&index=4″]   [youtube_sc url=”http://www.youtube.com/watch?v=mSnA6dM1Gdw&list=UUpsXpeL8PDyZG05JO5eYSyg&feature=share&index=3″]   [youtube_sc url=”http://www.youtube.com/watch?v=Lp7sBKu30zM&list=UUpsXpeL8PDyZG05JO5eYSyg&feature=share&index=2″]   [youtube_sc url=”http://www.youtube.com/watch?v=PBZfsfcf0h0&feature=share&list=UUpsXpeL8PDyZG05JO5eYSyg&index=5″]   REMINDER CFFP IS CLOSED SATURDAY JUNE 21st   Thought for the Day: Those who are lifting the world upward and onward are those who encourage more than criticize.             ~  Elizabeth Harrison      

Holiday Hours, MURPH, Summer Program & CMC Judging

CFFP MEMORIAL WEEKEND HOURS SATURDAY 5/24  Open Gym 6:30-8am 8am Class NO 9am Class SUNDAY 5/25 CLOSED MONDAY 5/26 NO CLASSES MEMORIAL DAY MURPH Starts at 10am You Must Register to Participate Registration includes $5 donation to K9s for Warriors and Post-Wod BBQ CLICK HERE TO REGISTER   Full Potential is excited to offer athletic training specially adapted for the needs of Middle School and High School/College athletes! Register NOW!! Middle School Program Our Middle Read more…