NANCY

REMINDER NO 7:15pm Class on Wednesday STRENGTH: Sotts Press (go light) 3-3-3-3-3 CONDITIONING: NANCY 5 rounds 400m run 15 OHS 95/65 CASHOUT: 3×10 GHD Sit Ups from hollow   FULL POTENTIAL ENDURANCE WOD   Thought Read more…

NANCY

REMINDER NO 7:15pm Class on Wednesday STRENGTH: Sotts Press (go light) 3-3-3-3-3 CONDITIONING: NANCY 5 rounds 400m run 15 OHS 95/65 CASHOUT: 3×10 GHD Sit Ups from hollow   FULL POTENTIAL ENDURANCE WOD   Thought Read more…

Grace & Running

STRENGTH: Grace 30 Clean & Jerks 135/95 CONDITIONING: 2 Mile Time Trial Full Potential Endurance WOD   Thought for the Day: “Discipline is remembering what you want.” – David Campbell

Addie

Assistant Coach