OPEN FOR BUSINESS:

The gym is open!  Thanks to Coach Mike, Coach Richie, and our good friend Ryan Goodwin for all the help clearing snow. Get in here for class today if you’re up to it.  If your body is hurting from shoveling come on in and we’ll give you some mobility work to limber up!!   Thought for the Day: “Laziness is a heavy burden.” – Irish Proverb

WOD for Friday February 13th:

REMINDER NO 8 or 9am CLASSES SATURDAY If you registered for the 4 Year Anniversary Partner WOD please be here by 8:45     Thought for the Day: One’s mind once stretched by a new idea, never regains its original dimensions.    ~        Oliver Wendell Holmes

WOD for Thursday February 12th

REMINDER NO 8am or 9am Classes on Saturday GYM is Closed for our 4 Year Anniversary WOD   Thought for the Day: The great thing in the world is not so much where we stand, as in what direction we are moving.           ~ Oliver Wendell Holmes

WOD for Tuesday February 10th:

PLEASE REMEMBER DRY SHOES FOR YOUR WORKOUT!     Thought for the Day: “Being miserable is a habit. Being happy is a habit. The choice is yours.” – Tom Hopkins BONS 2015 VOTING NOW OPEN THANKS TO YOU CFFP WAS VOTED READERS CHOICE FOR CROSSFIT LET’S GO FOR TWO YEARS IN A ROW   CLICK HERE TO VOTE