WOD for Thursday January 15th:

  Thought for the Day: “Knowledge speaks, but wisdom listens.” – Jimi Hendrix   2015 Reach the Beach Sept 18/19 Team Run from Cannon Mtn to Hampton Beach If you are interested in finding out more or joining our Team email melissa@crossfitfullpotential.com

WOD for Wednesday January 14th:

  Thought for the Day: “Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” -Kofi Annan 2015 CRASH B’s Sunday March 1st CLICK HERE TO REGISTER

WOD for Tuesday January 13th:

  Thought for the Day: All mankind is divided into three classes: those that are immovable, those that are movable, and those that move.  ~    Arabian Proverb SAVE THE DATE February 14th FP 4 Year Anniversary Comp/WOD WATCH FOR MORE DETAILS

WOD for Friday January 9th:

PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with your goals Conquer a new skill Biggest Bang Lifestyle Changes Kick Off Meeting Sunday Jan 11th 10am CLICK HERE TO REGISTER     Thought for the Day: “That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it Read more…

WOD for Thursday January 8th:

PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with your goals Conquer a new skill Biggest Bang Lifestyle Changes Kick Off Meeting Sunday Jan 11th 10am CLICK HERE TO REGISTER     Thought for the Day: “Pursue one great decisive aim with force and determination.” -Carl von Clausewitz

WOD for Wednesday January 7th:

PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with your goals Conquer a new skill Biggest Bang Lifestyle Changes Kick Off Meeting Sunday Jan 11th 10am CLICK HERE TO REGISTER     Thought for the Day: A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.      ~    Gandhi

WOD for Tuesday January 6th:

  Thought for the Day: “The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche   PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with Read more…

WOD for Monday January 5th:

PALEO CHALLENGE We’ve got new stuff planned this year for those of you who have done the challenge before. Get your eating in line with your goals Conquer a new skill Biggest Bang Lifestyle Changes Kick Off Meeting Sunday Jan 11th 10am CLICK HERE TO REGISTER     Thought for the Day: “Opportunities do not come with their values stamped upon them.” – Maltbie Babcock   5-3-1 Lifting Schedule January 2015 Monday – Deadlift Tuesday – Read more…