May Members of the Month: Chris and Carrie Denley!

Why Carrie & Chris?? They are so very involved in our community. They continuously support special events, not only with their participation, but with assistance as well. They are always there to cheer on athletes no matter the skill level, and they happily share their struggles to help set a great example of humility. Also, anyone that tells me to “move thy ass” during an Open workout truly deserves my vote. Carrie & Chris Denley Read more…

WOD for Thursday May 28th:

  Thought for the Day: Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade! ~ Anthony Robbins      

WOD for Wednesday May 27th:

WE’VE ADDED A CLASS FOR THE SUMMER 8:30AM Starts Wednesday May 27th:     Thought for the Day: You will become as small as your controlling desire; as great as your dominant aspiration.      ~      James Allen

WOD for Tuesday May 26th:

Reminders Pangea needs your orders by midnight tonight for delivery tomorrow morning Menu HERE Eva’s Meat Orders due Tuesday 5pm for delivery Friday Fuel For Fire Orders due June 3rd       Thought for the Day: Problems are to the mind what exercise is to the muscles, they toughen and make strong. ~ Norman Vincent Peale  

WOD for Frinday May 22nd:

MEMORIAL WEEKEND SCHEDULE SATURDAY – CLOSED SUNDAY – YOGA prep for Murph MONDAY – MURPH Gym Opens at 9:30 Sign up for your heat time at the gym   WORKOUT: 2 Rounds w/5 Minute Rest Between 2 Minutes 200m Run Max Alternating Sledge Hits 2 Minute Rest 2 Minute AMRAP 8 Box Jump 8 HR Push Up 2 Minute Rest 2 Minute Airbike for Max Calories 2 Minute Rest 2 Minute AMRAP 8 Cal Row Read more…

WOD Thursday May 21st:

FUEL FOR FIRE Pre-order cases of 12 for $35 Sign up Sheet at Gym     Thought for the Day: Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well      ~      Mahatma Gandhi   MEMORIAL WEEKEND SCHEDULE SATURDAY – CLOSED SUNDAY – YOGA prep for Murph MONDAY – MURPH Gym Opens at 9:30 Sign up for your heat time at the gym

WOD for Wednesday May 20th:

MEMORIAL WEEKEND SCHEDULE SATURDAY – CLOSED SUNDAY – YOGA prep for Murph MONDAY – MURPH Gym Opens at 9:30 Sign up for your heat time at the gym       Thought for the Day: Happiness is the meaning and the purpose of life, the whole aim and end of human existence.            Aristotle  

WOD for Tuesday May 19th:

WE WILL BE CLOSED SATURDAY MAY 23rd Join us for MURPH Monday May 25th 10am   Thought for the Day: “The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow.” ― Thomas Paine

WOD for Monday May 18th:

MEMORIAL DAY MURPH Monday May 25th  10am Potluck BBQ to Follow     Thought for the Day: The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet, the steady dignity that simply refuses to give in. Courage. We all suffer. Keep going. – Graeme Fife –

WOD for Friday May 15th

SUNDAY SCHEDULE 8:30am YOGA 10am HERO SERIES WOD Pangea Cuisine will be on site Sunday 10am-noon with samples and food for purchase They will also be giving a 10% discount on orders placed Sunday Check out there site: www.pangeacuisines.com HERE   Thought for the Day: People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Trac