WOD for Wednesday May 13th:

Pangea Cuisines will be on site at HERO WOD #3 with sample and FOOD FOR SALE Pulled pork stuffed sweet potato this is this is 1/4pound of our own pulled pork with a sitting on top of a large half pound sweet potato $10 Cave man Breakfast this is our sweet hash with a 1/4 pound burger two slices of butcher cut bacon and a XL egg $10 They will also be offering %10 off Read more…

WOD for Tuesday May 12th:

EVA’s Orders are DUE TUESDAY 5/12 at 5PM     Thought for the Day: Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend ~ Bruce Lee

WOD for Monday May 11th:

Pangea Cuisines will be on site with sample and FOOD FOR SALE Pulled pork stuffed sweet potato this is this is 1/4pound of our own pulled pork with a sitting on top of a large half pound sweet potato $10 Cave man Breakfast this is our sweet hash with a 1/4 pound burger two slices of butcher cut bacon and a XL egg $10 They will also be offering %10 off any order that is Read more…

WOD for Thursday May 7th:

FINAL HERO SERIES WORKOUT Sunday May 17th CLICK HERE TO REGISTER     Thought for the Day: “Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley

WOD for Wednesday May 6th:

We are excited to announce we have partnered with Eva’s Farm to bring their fresh, healthy products right to the gym!  All you have to do is complete your order form and leave at the gym by Tuesday 5pm and then pick up Saturday am. ORDERS DUE TUESDAY MAY 12 MUST BE PICKED UP SATURDAY MAY 15 BETWEEN 6:30 and 10am Eva’s brochures and order forms are available in the office.  Just ask a coach Read more…

WOD for Tuesday May 5th:

  Thought for the Day: “What if we could all learn to think, act and communicate like those who inspire? I imagine a world in which the ability to inspire is practiced not just by a chosen few, but by the majority.” —  Simon Sinek, “Start With Why”

WOD for Monday May 4th:

MARK YOUR CALENDARS MEMORIAL DAY MURPH Monday May 25th     Thought for the Day: One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was afraid he couldn’t. ~ Henry Ford  

WOD for Friday May 1st:

SUNDAY SCHEDULE 8:30AM YOGA 10AM Gym OPENS for HERO WOD #2 Why not get some yoga in and stay for a workout??   HERO SERIES WOD #2 Sunday May 3rd Registration Closes Friday at Noon CLICK HERE TO REGISTER               Thought for the Day: Envy eats nothing but its own heart ~ German Proverb

WOD for Thursday April 30th:

HERO SERIES WOD #2 Sunday May 3rd Registration Closes Friday at Noon CLICK HERE TO REGISTER         Thought for the Day: A good listener is a silent flatterer ~ Proverb   BATTLE FROG July 25th The BattleFrog experience is a day of family fun on the Compound. Spectators and racers both have room to celebrate, take pictures, refresh and bond. The Compound expo area is where you can get a bite to Read more…