WOD for Monday September 14th:

  Thought of the Day: If a problem can be solved, there is nothing to worry about. If it can’t be solved, worrying will do no good. ~ unknown   CrossFit Kettlebell Trainer Course – Worcester, MA – December 5-6, 2015 Saturday, December 05, 2015 – Sunday, December 06, 2015 Click Here for More Info or to Register

WOD for Thursday September 11th:

October 4th, 2015 Joggin’ for Frogmen organized this race in honor of SO1 William Blake Marston, of Concord, NH, who passed away during a training exercise on 1/10/15. In six years of service, Blake was an accomplished SEAL, selected to an elite SEAL level and decorated with numerous awards, but he was also simply “the kind of guy you’d want your children to be around.” Humble, kind, conscientious, and driven, Blake excelled at all he Read more…

WOD for Thursday September 10th:

FP Kids Continues This Fall Fall Session Sept 15th – Nov 21st $299 for 2x/week  $199 for 1x/week Kids 6-9 Thursdays 3:30-4:15pm Saturdays 10:30-11:15 Kids 10-13 Tuesdays 3:30-4:15pm Saturdays 11:15-Noon Email lisa@fullpotentialkids.com to register or Fill out a registration form at the gym.     Thought for the Day: “I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Read more…

WOD for Tuesday September 8th:

Our Friends at Mountain Strength CrossFit will be holding a fundraiser for the Glen Doherty Memorial Foundation Sept 13th at 9AM. Click Here to Register Thought for the Day: Don’t judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson

WOD for Friday September 4th:

LABOR DAY WEEKEND Saturday OPEN Sunday Yoga OPEN Monday CLOSED     Thought for the Day: “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison

August Member of the Month: Nick Houlahan

  Why Nick: Nick is always supportive and humble. Consistency-Humility-Community. He’s a great example for the rest of us! Day Job: Nick works for EBSCO Information Services, which serves the library markets with databases of aggregated and proprietary content, search services, and collection development tools. My job is Team Leader in the Taxonomy division of the Content Management department. I coordinate projects and daily work for 10 taxonomists who maintain the controlled vocabularies that make Read more…

WOD for Tuesday September 1st:

Saturday, September 12, 2015 from 9-3, West Newbury MA Use Code MUD for a discount! Click HERE to Register     Thought for the Day: The world has the habit of making room for the man whose words and actions show that he knows where he is going. ~ Napoleon Hill