Friday May 24th, 2019

Thought for the day “Vision without action is daydream. Action without vision is nightmare.”  Japanese Proverb Friday May 24, 2019 A) E2:30 for 10 min: 2 False Grip Pullup + 2 Strict Muscle Up + 2 Strict Dip Fit: 5 Strict Pullup + 5 Strict Dip B) E2:30 for 10 min: 10 Ring Pushups + :30 Ring FLR Fit: 10 H.R. Pushup + :30 FLR on Floor C) For Time: 50 Power Clean (135/95) @ Read more…

Thursday May 23rd, 2019

Thought for the day  “Failure is the condiment that gives success its flavor.” Truman Capote Last day for Memorial Day Hero WOD sign up here: https://www.seallegacy.org/register/hero-wod Thursday May 23, 2019 A) Front Squat: E2M for 16 min: Sets 1-2: 5 @ 60-65% Sets 3-4: 4 @ 70-75% Sets 5-6: 3 @ 80-85% Sets 7-8: 2 @ 85-90+% B) 4 RFT: 400m Run 10 Pullup 20 Pushup 30 Air Squat  

Wednesday May 22nd, 2019

Thought for the day  “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” Napoleon Hill Memorial Day Hero WOD sign-up https://www.seallegacy.org/register/hero-wod Wednesday May 22, 2019 A) Pistol: 12 min EMOM: 6-10 reps; Alternate Legs/Minute Fitness: Single Leg Lateral Step Down and Up- 6 reps/minute B) Farmers Walk: Accumulate 200m Perf: 1/3 BW/Hand C) 4 RFT: 15 BJSD 20 Sq. Clean Ball Over Read more…

Tuesday May 21st, 2019

Thought for the day  “Whatever you do will be insignificant, but it is very important that you do it.”  Mahatma Gandhi Thursday will be the last day to sign up for the Memorial Day Hero WOD. Help us honor those who made the ultimate sacrifice https://www.seallegacy.org/register/hero-wod Tuesday May 21, 2019 A)   Deadlift: B)    5 @ 70%         3 @ 75%        1 @ 80%        5 @ 80%     Read more…

Monday May 20th, 2019

  MEMORIAL DAY HERO WOD Monday, May 27th, 2019 Join CrossFit Full Potential (CFFP) on Monday May 27th for our annual Memorial Day Hero WOD.  This is an ALL LEVELS event. We will have heats of 18 athletes running every 30 minutes, starting at 9am Sharp. Doors will open for warmups at 8:30am. Opening Ceremonies at 8:45am. 9am will be an  RX only heat. Please provide your preferred heat time and we will do our best Read more…

Friday May 17th, 2019

Thought for the day  “You can get everything in life you want if you will just help enough other people get what they want.”  Zig Ziglar Order Spring CFFP Gear https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod Friday May 17, 2019 A) Suitcase/Waiters Carry: E2M for 10 min: 2 length of gym/arm (100ft) B) E5M for 25 min: 400m Run/Row 2 Rds: 5 Pull-up 10 Push-up 15 Air Squat Fitness: 300m Run/Row 2 Rds: Read more…

Thursday May 16th, 2019

Thought for the day  “What you get by achieving your goals is not as important as what you become by achieving your goals.” Goethe Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod  Get your sweatshirt orders in! https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Thursday May 16, 2019 A) Hang Snatch: E:90 for 9 min: 2 reps Fitness: 4 Hang Power Snatch or 4 Back Squat B) Snatch: E:90 for 6 min: 1 rep Fitness: 2 Power Snatch or 2 Back Read more…

Wednesday May 15th, 2019

Thought for the day “You must be the change you want to see in the world.” Mahatma Gandhi Get your sweatshirt orders in!! https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Sign up for the Memorial Day Hero WOD https://www.seallegacy.org/register/hero-wod Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17. Wednesday May 15, 2019 A) Single Leg Romanian Deadlift: 5 sets of 6-8 reps/leg; Rest :60 b/t legs. Use DB’s or KB’s B) 15 min AMRAP: 400/300m Read more…

Tuesday May 14th, 2019

Thought for the day “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan Register for Memorial Day Hero WOD on Monday 5/7/19 https://www.seallegacy.org/register/hero-wod Order CFFP Gear here https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel Email dan@crossfitfullpotential.com now to lock up your spot in next Friday’s shoulder mobility Read more…