WOD for Wednesday July 23rd:

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WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 DB Bench Press @ 30x1
7 Hamstring Fallouts
WOD:
Fitness
Performance
20 MInute AMRAP

5 Pull Up Negatives
5 Box Jumps
5 Pike Push Ups
10 KB Deadlifts
NATE

20 Minute AMRAP
2 Muscle Up
4 HSPU
8 KB Swing 72/53

 

Thought for the Day:

All that a man achieves and all that he fails to achieve is the direct result of his own thoughts
James Allen

 

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WOD for Tuesday July 22nd:

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WORKOUT OF THE DAY
STRENGTH:
Front Squat
2-2-2-2-2-2-2
:30 Plank Between Sets
Rest 1 minute
WOD:
Fitness
Performance
5 Rounds

10 Ring Rows
5 DB Squat Clean & Press
5 Burpees
5 Rounds

2 Rope Climbs
4 Squat Clean & Jerk TnG 115/75
8 Burpees

 

Thought for the Day:

There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul.
Ella Wheeler Wilcox

 

CFFP will be hitting the Spartan Sprint! 

header_SPRINT

We are signing up as a team but no worries about your level, everyone is welcome and encouraged to participate.

This is a great way to get your feet muddy for next year’s CMC!!

If you are interested but worried about going it alone or holding up the team see Melissa at the gym or email melissa@crossfitfullpotential for info on our No One Left Behind Group.

Click Here to Register

Team: CrossFit Full Potential

password cffp

time range 10:45-noon

join us for some fun!

 

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WOD for Monday July 21st:

DSC_0009

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy Turkish Get Up each side
WOD:
Fitness
Performance
JERRY

Run 1 Mile
Row 2k
Run 1 Mile

 

Thought for the Day:

Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.
Eliza Tabor

 

Image result for happy birthday image

Matt C

Mike C

Jessie D

Lauren H

Kathleen H

Bob M

Grace P

 

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WOD for Friday July 18th

DSC_0069

 

WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy Single Snatch
WOD:
Fitness
Performance
3 rounds

:60 work / :30 rest
Airdyne
Sledge Hits
Slam Balls
Plate Cleans
Sit Ups
Candlesticks

 

Thought for the Day:

“Laziness is nothing more than the habit of resting before you get tired.”
- Jules Renard

 

SAVE THE DATE

September 20th

Lumberjack 20 at CrossFit Portsmouth

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WOD for Thursday July 17th:

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WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Single Arm DB Row (HEAVY)
:30 Ring Support ( or to failure)

1 Minute rest between sets
WOD:
Fitness
Performance
5 Rounds

400m Run
15 Russian Swings
30 Hollow Rocks
3 Rounds

800m Run
30 KB Swings
30 Hollow Rocks

 

Thought for the Day:

“Time has a wonderful way of showing us what really matters.”
- Margaret Peters

 

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WOD for Wednesday July 16th:

DSC_0120

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 Single Leg Deadlifts each leg
1:00 Handstand practice

2 Minute rest between sets
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Push Press
Sit Up
10-9-8-7-6-5-4-3-2-1
Hang Power Clean 95/65
Push Press
T2B/Toes through Rings

Thought for the Day:

“One should examine oneself for a very long time before thinking of condemning others.”
- Molière

CFFP will be hitting the Spartan Sprint! 

header_SPRINT

We are signing up as a team but no worries about your level, everyone is welcome and encouraged to participate.

This is a great way to get your feet muddy for next year’s CMC!!

If you are interested but worried about going it alone or holding up the team see Melissa at the gym or email melissa@crossfitfullpotential for info on our No One Left Behind Group.

Click Here to Register

Team: CrossFit Full Potential

password cffp

time range 10:45-noon

join us for some fun!

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WOD for Tuesday July 15th:

DSC_0055

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a Heavy Back Squat Triple
WOD:
Fitness
Performance
8 Rounds
4 DB Power SnatchRight
4 DB Power Snatch Left
8 Push Ups
30 Single Unders
10 Rounds
6 DB Squat Snatch Alternating
8 H.R. Push Ups
15 Double Unders

 

Thought for the Day:

“Without friends no one would choose to live, though he had all other goods.”
- Aristotle

REEBOK NOR’EASTER IS COMING

Reebok Nor'easter at Ragged Neck

The Reebok Nor’easter is a friendly and relaxed competition for teams throughout New England on Sunday, August 24th in Rye, NH

Teams of 4 (2 men and 2 women)  Rx’d and Scaled Divisions

Get your name up on the whiteboard or email melissa@crossfitfullpotential.com to participate.

Once we have the movement standards will make teams and get registered

WE NEED JUDGES

If interested please get your name up on the whiteboard!!

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WOD for Monday July 14th:

DSC_0043

 

WORKOUT OF THE DAY
STRENGTH:
6x3 Press
6x4 Pistols each leg
WOD:
Fitness
Performance
40 Calorie Row or Air Bike
Then
5 Rounds
8 Box Jump
6 Burpees
4 Pull Ups
then
40 Calorie Row or Air Bike
60 Calorie Row or Air Bike
Then
5 Rounds
8 Burpee Box Jump
6 Strict Chin Up
then
60 Calorie Row or Air Bike

 

Thought for the Day:

Spectacular achievement is always preceded by spectacular preparation.

-Robert H. Schuller

 

Image result for happy birthday image

Matt C

Meghan C

Kendra L

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WOD for Friday July 11th:

BED RACE BRAINSTORM MEETING

Saturday July 12th

Right after 8am class

 

WORKOUT OF THE DAY
STRENGTH:
5x5 Split Squats @20X1

Rest 1 Minute Between Legs
WOD:
Fitness
Performance
5 Rounds

400m Run
10 Push Up
15 Tuck Crunch
5 Rounds

600m Run
10 K2E
15 HR Push Ups

 

Thought for the Day:

“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.” – Ralph Waldo Emerson

 

REEBOK NOR’EASTER IS COMING

Reebok Nor'easter at Ragged Neck

The Reebok Nor’easter is a friendly and relaxed competition for teams throughout New England on Sunday, August 24th in Rye, NH

Teams of 4 (2 men and 2 women)  Rx’d and Scaled Divisions

Get your name up on the whiteboard or email melissa@crossfitfullpotential.com to participate.

Once we have the movement standards will make teams and get registered

WE NEED JUDGES

If interested please get your name up on the whiteboard!!

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WOD for Thursday July10th:

CONGRATULATIONS

TO THE ENTIRE CFFP COMMUNITY

CROSSFIT FULL POTENTIAL

READERS CHOICE

BEST CROSSFIT ON THE NORTH SHORE

WORKOUT OF THE DAY
STRENGTH:
5x5 Split Squats @20X1

Rest 1 Minute Between Legs
WOD:
Fitness
Performance
5 Rounds

400m Run
10 Push Up
15 Tuck Crunch
5 Rounds

600m Run
10 K2E
15 HR Push Ups

 

Thought for the Day:

“There are some things you learn best in calm, and some in storm.”
- Willa Cather

Join CFFP at the Spartan Sprint

August 10th

Team: CrossFit Full Potential   Password: cffp

Late Morning 10:45-Noon

DISCOUNT CODE EXTENDED

Until midnight tonight – sign up for any US Spartan Race using discount code “SPARTANUSA” and save 25% off your registration!*

Reebok Spartan Race

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