Thursday October 17, 2019

Thought for the Day  “The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.”   Franklin D. Roosevelt Thursday October 17, 2019 A) Turkish Get Up: E:90 for 15 min: 1 rep/side B) 4 Sets:: 3 min to complete: 20/15 Cal AB 20 Wall Balls Max DU in Remainder Rest 2 min b/t Fitness: 3 min to complete: 20/15 Cal Row 20 Alternating Reverse Lunge Max Russian KBS in Remainder Rest 2 Read more…

Wednesday October 16, 2019

Nutrition Challenge Starts Wednesday 10/16 SIGN UP HERE https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762 Bring a Friend, it’s BUDDY DAY! Thought for the Day    “The Man Who Has Confidence In Himself Gains The Confidence Of Others.”  Hasidic Proverb Wednesday October 16, 2019 A) Dual Kettlebell Front Squat: E2:30 for 15 min: 10-12 reps @ 2121 Fitness: 10-12 Goblet Squat @ 2121 B) Partner Workout: AMRAP 15 min, Alternate full rounds of: 10/7 Cal AirBike 10 Air Squat 5 Burpee/NP Burpee Read more…

Tuesday October 15, 2019

Nutrition Challenge Starts Wednesday 10/16 SIGN UP HERE https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762 Buddy Day’s Wednesday 10/16. Bring a friend to any class! Thought for the Day  “We Generate Fears While We Sit. We Overcome Them By Action.”       Dr. Henry Link Tuesday October 15, 2019 A) Clean: E2M for 16 min: Sets 1-3: 2-3 @ 70-80% Sets 4-6: 2 @ 80-90% Sets 7-8: 1 @ 90+% Fitness: 2 Power Clean + 2 Front Squat B) AFAP: 25 Pullup Read more…

Saturday October 12, 2019

Join Ginny Saturday 8:45 for an Info Session  for the ZONE NUTRITION CHALLENGE Recover from 20.1 with MOLLY, @ 8:30 Sunday am for a full body reset, followed by some super deep restorative fascia releases. We will be Closed Monday for Columbus Day. Hope you enjoy the long weekend!

Friday October 11, 2019 OPEN WORKOUT 20.1

Friday Night Lights starts this week @ 6:30 Join Alyssa Sunday @ 8:30 for Yoga WE WILL BE CLOSED MONDAY FOR COLUMBUS DAY Friday October 11, 2019 CROSSFIT OPEN 20.1 RX 10 rounds for time of: 8 ground-to-overheads, 95/65 10 bar-facing burpees Time cap: 15 minutes Scaled 10 rounds for time of: 8 ground-to-overheads, 65/45 10 bar-facing burpees* *May step over bar on burpees Time cap: 15 minutes Click here for standards https://games.crossfit.com/workouts/open/2020?division=1&workout_type=rx

Friday October 11, 2019

Friday Night Lights starts this week @ 6:30 Join Alyssa Sunday @ 8:30 for Yoga WE WILL BE CLOSED MONDAY FOR COLUMBUS DAY Friday October 11, 2019 CROSSFIT OPEN 20.1 RX 10 rounds for time of: 8 ground-to-overheads, 95/65 10 bar-facing burpees Time cap: 15 minutes Scaled 10 rounds for time of: 8 ground-to-overheads, 65/45 10 bar-facing burpees* *May step over bar on burpees Time cap: 15 minutes   Click here for standards https://games.crossfit.com/workouts/open/2020?division=1&workout_type=rx    

Thursday October 10, 2019

2019 CROSSFIT OPEN starts THIS week, SIGN UP NOW! *IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE** Sign up TODAY for the ZONE CHALLENGE!!  Sign up here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762 Thought for the Day  “Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.”   Johann Wolfgang Von Goethe Thursday October 10, 2019   A) Zercher Squat: E2:30 for 15 min: 6 reps; Ascending   B) For Time:: 800m Run 20 C2B 20 Strict HSPU Read more…

Wednesday October 9, 2019

2019 CROSSFIT OPEN starts THIS week, SIGN UP NOW! *IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE** Sign up TODAY for the early bird special ZONE CHALLENGE!!  Sign up here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762 Thought for the Day    “We May Encounter Many Defeats But We Must Not Be Defeated.”       Maya Angelou Wednesday October  9, 2019 A) 6 Sets:: 6-8 Floor Press- Ascending 12-15 Banded Lat Pull-down Rest 2 min b/t   B) For Time:: 50/35 Cal Read more…

Tuesday October 8, 2019

2019 CROSSFIT OPEN starts THIS week, SIGN UP NOW! *IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE** Sign up by WEDNESDAY for the early bird special ZONE CHALLENGE!!  Sign up here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762 Thought for the Day   “Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” – Og Mandino Tuesday October  8, 2019 A) Deadlift: E2M for 16 min: Sets 1-2: 7 @ 65-70% Sets 3-4: 5 @ 75-80% Sets 5-6: 3+ @ Read more…

Monday October 7, 2019

2019 CROSSFIT OPEN starts next week, SIGN UP NOW! *IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE** Don’t miss the early bird special for the ZONE CHALLENGE!!  Sign up here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762   Thought for the Day   “If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.”   Steve Jobs Monday October  7, 2019 A) E3M for 12 min: 5 Ring Dip @ 1311 15 Banded Scap Protraction Read more…