WOD for Tuesday January 27th:

WE ARE CLOSED TUESDAY

Check the Blog and/or Facebook for

Weather Related Updates!

 

Thought for the Day:

“Always remember that the future comes one day at a time.” -Dean Acheson

WEDNESDAY is the LAST DAY

to PRE-ORDER Thermals & Sweats!!

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WOD for Monday January 26th:

THERMALS & SWEAT PANTS

We will be placing another order for Thermals and Sweat Pants.  The Sweat Pants will be gray this time around.  We need a minimum of 24 of each in to order.  If you would like to order there is a sign up sheet at the gym.  ORDERS MUST BE IN BY JANUARY 28th!!  We are NOT ordering Extras.

 

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5 @2211
Front Squat 5x3@21X1
WOD:
Fitness
Performance
10 Minute EMOM
Odds 15 Wall Ball
Evens 15 Russian Swings
stop at :45 regardless of reps

Rest 3 Minutes

10 Minute EMOM
Odds :30 Max Cal Row
Evens :30 Max Burpees
10 Minute EMOM
Odds 15 Wall Ball
Evens 15 Russian Swings

Rest 3 Minutes

10 Minute EMOM
Odds :30 Max Cal Row
Evens :30 Max Burpees

 

Thought for the Day:

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”
- Ivan Turgenev

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 1st!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

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WOD Friday January 23rd:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
5-3-1+
WOD:
Fitness
Performance
A. 500m Row Time Trial

B. 4 Rounds
15 Slam Ball
10 Burpees
15 Candlestick Sit Ups
A. 500m Row Time Trial

B. 4 Rounds
15 Power Snatch 75/55
10 Burpees
15 Candlestick Jumps

 

Thought for the Day:

An eye for eye only ends up making the whole world blind.  ~  Mahatma Gandhi

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WOD for Thursday January 22nd:

Don’t Forget to Sign Up at the Gym

Feb 14th Partner WOD

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
5-3-1+
WOD:
Fitness
Performance

20-18-16-14-12-10-8-6-4-2

Wall Ball (choose wisely)

Double Under

Situp

“Krannie”

50-40-30-20-10

Wall Ball (choose wisely)

Double Under

Situp

 

Thought for the Day:

“Sometimes the easiest way is the hard way.”
- John Finn

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WOD for Wednesday January 21st:

CLICK HERE FOR CURRENT FP NEWS

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 1st!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

 

WORKOUT OF THE DAY
STRENGTH:
Overhead Squat 5x2
Squat Snatch 5x2
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Reverse Lunge or Pistol
Pull Ups
Tuck Crunch
Good Morning
3 sets
:45 Row
5:15 Rest
Rest an additional 4:45
3 Sets
:45 Row
5:15 Rest

 

Thought for the Day:

Ambition is the path to success. Persistence is the vehicle you arrive in.      ~      Bill Bradley

 

THERMALS & SWEAT PANTS

We will be placing another order for Thermals and Sweat Pants.  The Sweat Pants will be gray this time around.  We need a minimum of 24 of each in to order.  If you would like to order there is a sign up sheet at the gym.  ORDERS MUST BE IN BY JANUARY 28th!!  We are NOT ordering Extras.

 

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WOD for Tuesday January 20th:

FP 4 Year Anniversary Partner Workout

Feb 14th

Male/Female Teams

Multiple WODs

Stay Tuned for Registration information

 

 

WORKOUT OF THE DAY
STRENGTH:
Overhead Squat 5x2
Squat Snatch 5x2
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Reverse Lunge or Pistol
Pull Ups
Tuck Crunch
Good Morning
3 sets
:45 Row
5:15 Rest
Rest an additional 4:45
3 Sets
:45 Row
5:15 Rest

 

Thought for the Day:

“Be careful of your thoughts, they may become words at any moment.”
- Iara Gassen

2015 Reach the Beach

Sept 18/19

Team Run from Cannon Mtn to Hampton Beach

If you are interested in finding out more or joining our Team

email melissa@crossfitfullpotential.com

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WOD for Monday January 19th:

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
5-3-1+
WOD:
Fitness
Performance
4 Rounds
2 Minutes to Complete
250m Row
Max Push Ups
2 Minute Rest

Tabata Sit Ups
4 Rounds
2 Minutes to Complete
250m Row
Max Ring Dips
2 Minute Rest

Tabata Sit Ups

 

Thought for the Day:

Always bear in mind that your own resolution to success is more important than any other one thing.  ~  Abraham Lincoln

FP 4 Year Anniversary Partner Workout

Feb 14th

Male/Female Teams

Stay Tuned for Registration information

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WOD for Friday January 16th:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
10-8-6-4-2
Close Grip Bench Press
3-3-3+
WOD:
Fitness
Performance
12 Min AMRAP
12 Alternating Single Arm KB Swing
12 Alternating Reverse Lunges
12 Alternating Single Arm KB Swing
12 Goblet Squats
12 Min AMRAP
12 KB Snatch Right
12 Goblet Lunges
12 KB Snatch Left
12 Burpees

 

Thought for the Day:

All that we are is the result of what we have thought.    ~  Buddha

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WOD for Thursday January 15th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
3-3-3+
WOD:
Fitness
Performance
10 Rounds
5 Pull Up
10 Squats
40 Single Unders
7 Rounds
7 C2B Pull Ups
10 Alternating Pistols
20 Double Unders

16 Minute Time Cap

 

Thought for the Day:

“Knowledge speaks, but wisdom listens.”
- Jimi Hendrix

 

2015 Reach the Beach

Sept 18/19

Team Run from Cannon Mtn to Hampton Beach

If you are interested in finding out more or joining our Team

email melissa@crossfitfullpotential.com

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WOD for Wednesday January 14th:

WORKOUT OF THE DAY
STRENGTH:
5x3 Power Clean Touch N Go
7x2 Power Clean
Touch N Go
WOD:
Fitness
Performance
20 Minute AMRAP
500m Row
15 Burpees
1 minute rest
3 Rounds
:30 Air Bike Sprint
4:30 Rest
7 Minutes Off
3 Rounds
:30 Air Bike Sprint
4:30 Rest

 

Thought for the Day:

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” -Kofi Annan

C.R.A.S.H.-B.

2015 CRASH B’s

Sunday March 1st

CLICK HERE TO REGISTER

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