WOD

Spring Series WOD #4

SPRING SERIES WOD #4 RX’D “HELL-EN” 3 Rounds for Time: 800m Run 12 C2B Pullups 24 American Swings (53/35) SCALED 3 Rounds for Time: 20/15 Cal Airbike 20/15 Cal Row 20 Box Jump Overs or Read more…

By Danny, ago
WOD

Spring Series Week 3

RX’D A) Establish 1RM Clean in 15min: *1 Point per Pound. Power Clean or Squat Clean is acceptable. B) 7min AMRAP: 7 Power Snatch 75/55 30 Double Unders Scaled: A) Establish 1RM Clean in 15min: Read more…

By Danny, ago
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CrossFit Journal: The Performance-Based Lifestyle Resource