WOD for Wednesday June 12th:

DSC_0033

STRENGTH:

4 rounds

8 Bent Over Row

12 Y Raises

CONDITIONING:

2 rounds

Rest 1:1

200m Run

400m Run

600m Run

800m Run

 

Full Potential Endurance WOD

 

Thought for the Day:

“I am only one, but I am one.  I cannot do everything, but I can do something.  And I will not let what I cannot do interfere with what I can do.”
– Edward Everett Hale

This entry was posted in WOD. Bookmark the permalink.