WOD for Wednesday June 12th:



4 rounds

8 Bent Over Row

12 Y Raises


2 rounds

Rest 1:1

200m Run

400m Run

600m Run

800m Run


Full Potential Endurance WOD


Thought for the Day:

“I am only one, but I am one.  I cannot do everything, but I can do something.  And I will not let what I cannot do interfere with what I can do.”
– Edward Everett Hale

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