WOD for Monday August 26th:

DSC_1018

WORKOUT OF THE DAY
STRENGTH:
Overhead Squat
4 sets 4-6 reps @2211
rest 2 minutes between sets
WOD:
Fitness
Performance
10-8-6-4-2-4-6-8-10
KB Swing
Anchored Sit Up
Dumbbell Push Press
10-9-8-7-6-5-4-3-2-1-
2-3-4-5-6-7-8-9-10
KB Swing
Anchored Sit Up
Dumbbell Push Press

 

Full Potential Endurance WOD

 

Thought for the Day:

“Sticks in a bundle are unbreakable.”
– Kenyan Proverb

Dish of the Day:

Crock Pot Beef Tagine with Butternut Squash

Molly C

Renny S

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