FITNESS
Warmup:
Joint Mobility
Dynamic Drills

A)30min AMRAP
300m Run
10 Pullup
15 Squat
20 Situps

PERFORMANCE
Warmup:
Joint Mobility
Dynamic Drills

A)30min AMRAP
300m Run
10 Pullup
15 Squat
20 Situps

Categories: WOD

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