FITNESS
A1) Power Clean: 5×7 tng; Rest :30
A2) Inversion Hold: 5x :15-:30 Handstand Hold, Stinkbug Hold, Box Pike Hold, or Ring Inversion; Rest :90
C) 12 min AMRAP:
10 SA KB Swings/arm
12/10 Cal Airbike
10 K2E, Hanging Knee Raise, or Tuck Crunches

PERFORMANCE
A) Bear Complex: 5 x 3 Strict: Deadlift/Squat Clean/Thruster/Back Squat/Back Squat Thruster. Rest 2-3 min.
B) 12 min AMRAP:
10 Dumbbell S2OH (50/35)
15 Row Cals
10 Knees to Elbows

Categories: WOD

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