FITNESS

A) Clean and Jerk: 20min building to a heavy single. Rest 2-3 min. between attempts.
B) E4m for 16min
200/150m Row
10 DB HPC+S2OH
10 HR Pushups

PERFORMANCE

A) Clean and Jerk: 20min building to a heavy single. Rest 2-3 min. between attempts.
B) E4m for 16min
15/10 Cal AB
10 Hang Power Clean
5 Lateral Burpee Over Bar

Categories: WOD

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