REGULAR HOURS WEDNESDAY

Get out of the house and relieve that cabin fever!

FITNESS

A) Back Squat 5-5-5-5+
B) 4 Rounds at 80-85%:
15 DB Thrusters
15 Box or Plate Jumps
15 Pushups
15 Cal Row/AB/Ski

PERFORMANCE

A) Snatch: 20min building to a heavy single. Rest 2-3min between attempts.
B) 4 Rounds at 80-85%:
15 DB Thrusters (45/30)
15 Box Jumps
15 Pullups
15 Cal Row

Categories: WOD

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