FITNESS

A) Snatch/Hang Snatch/OHS: E2M for 14 Min.
B) For Time: A. 15-12-9
DB Thruster
Row/Ski Cals
B. Rest 3min
C. 21-15-9
Pushup
Tuck Crunch
D. Rest 3min
E. 42-30-18
Russian Swing
Air Squat

PERFORMANCE

A) Snatch/Hang Snatch/OHS: E2M for 14 Min.
B) For Time:
A. 15-12-9
Wall Ball
Air Bike Cals
B. Rest 3min
C. 21-15-9
Pushup
Tuck Crunch
D. Rest 3min
E. 42-30-18
Russian Swing
Air Squat

Categories: WOD

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