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FRIDAY NIGHT LIGHTS

Kick off this Friday February 9th 6:30pm

FITNESS

A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.
B) 3 Rounds:
15 Back Squats
15 Pullup
15 Cal AirBike

PERFORMANCE

A1) Rear Foot Elevated Split Squat: 8-10 x 4 Sets; Rest 1min btwn legs
A2) Wide-Grip Pullup: 5-7 strict @20X1 x4; Rest 1min.
B) 4 Rounds:: 15 Front Squats
15 Pullups

Categories: WOD

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