FITNESS

A) Overhead Squat: 5-3-2-2-1-1-1
B) AMRAP 18: 21/15 Calorie Row
18 Walking Lunges
15 Hand-Release Pushups
12 WallBall

PERFORMANCE

A) Overhead Squat: 5-3-2-2-1-1-1
B) AMRAP 18: 21/15 Calorie Row
18 Walking Lunges
15 Hand-Release Pushups
12 WallBall

Categories: WOD

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